MOUNTAIN MIST PRODUCTIONS ANNOUNCING A NEW COOKBOOK by Australian Chef, Leigh McPherson Author of Mine Tastes Better 
A book of Fail Safe Recipes Simple and easy recipes to get us all eating well and understanding more about food and how food can affect our health and our bodies. Feeling under the weather - constant headaches, mood swings, hyperactivity, sluggishness, allergies? It may be the food you are eating. This book does not profess to have all the answers but it is a good starting-point for those who want to know more about good eating. And, the recipes are easy and fun... and good for you; it's that simple! Above all, allowances are made to accommodate your own freedom of choice - substitute ingredients are suggested because, as Leigh says, "Some people are only concerned about colours in the food and others are more extreme; some people cut out wheat or dairy and some don't, so my aim was to help you all with out compromising your personal decisions as a diet restricted family or person." Leigh's pantry essentials The everyday essentials that make cooking more inspirational and living on a restricted diet easer. From the freezer Frozen beans Tofu Tofu based cream cheese Some sort of fresh cheese Dairy free butter Soy milk (or your choice of milk and in a variety of flavours) Bakers yeast Meat and fish (Any meat of good quality will suffice. Get to know your local butcher so you can be well informed of the choices that you make and it allows you to get exactly what you want.) In the pantry Maple, rice and golden syrup Rice, soy, potato and basin flour. (or your choice of flours depending on your personal limits and allergies.) White, brown and pure icing sugar Citric or ascorbic acid Bicarb soda Pure vanilla or essence Saffron Puffed rice Rice flakes Rice noodles Rice pasta of your choice Dried lentils Red kidney beans Vinegar of your choice Bamboo shoots Fresh produce (This is also very much a personal choice, but you should always have fresh produce on hand and plenty of it .) ABOUT LEIGH McPHERSON As Leigh herself explains: Growing up I always wanted two things. To be a Chef (with talent), and to make my own unique impression on the lives of other people. So, when I was old enough I became a Chef and decided to put my talent into something constructive and to help those I could around me through diet adaptation. I first became interested in diet adaptation when a friend of mine became a mother to two troubled children. She discovered that through diet some of her children's problems were eased and others were eliminated if they restricted certain foods. When the kids went to school and became aware of there being “real food” in the world it became harder for them to stay on their diet. This is what inspired me to adapt foods so that the children didn't feel so different thus enabling them to feel like they fitted into the school environment better. Then I discovered that another friend of mine was diagnosed with celiac's disease and this encouraged me to expand my knowledge of the choices that people with food allergies have. I soon realized that the choices they had were quite limited and I wanted to do something about it. Many hours were spent in research and even more in food adaptation. Friends became food testers enabling me to bring to you a choice of food that can be enjoyed by all people, whatever their food allergies. Simplicity is the key to all my cooking ideas because I believe that everyone, no matter who they are, should be able to enjoy and have success in their quest to adapt their diet and thus integrate it to their busy lives. I established the compilation of food recipes to help those who already know their limits on food and want some fresh ideas. I do hope that you enjoy this book and I hope it helps you to be more inspired in your cooking. There are so many people who already use ideas in this book with success that I have no doubt you will too once you have tried the recipes. Mine Tastes Better by Leigh McPherson Available in Print or E-Book PDF format Print Book Item Number 0053 ISBN No 978 1 920913 24 6 $24.95 AUD Click the button below to buy the PRINT BOOK using your Credit Card: E-Book Item Number 0052 $10.95 AUD Click the button below to buy the E-BOOK using your Credit Card: Payments processed by www.paymate.com.au E-Books are emailled (office hours MON-FRI 9-5) SECURE ONLINE ORDERING NO NEED TO REGISTER Leigh also participates in the Mountain Mist Productions Card Program. We are soon to launch a new ONLINE SHOP WHICH WILL FEATURE OUR CARDS Meantime... Buy Leigh's cards - we are offering her cards at $2.90 each plus postage and handling. Postage - We work out postage according to how many cards you buy and your location and we try and find the cheapest option for you. No obligation to proceed at any time during the ordering process if you are not happy. Note the ITEM NUMBERS BELOW (eg MMP127 etc) of the cards you wish to purchase and GO HERE to Order. 
MMP127 Image by Leigh McPherson Good Luck for the Future! It’s true – some always stand out from a crowd and you know they are going to be a success. Congratulate or encourage someone. | 
MMP128 Image by Leigh McPherson Blank inside A beautiful card by our resident Chef to water many mouths on many occasions. A good gift card or simply send a fun gift or note. | 
MMP129 Image by Leigh McPherson Blank inside What more could you want… Good food, good company… much to be thankful for… Many occasions including The Holidays, Thanksgiving or any special get-together or invitation. |
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