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MOUNTAIN MIST
PRODUCTIONS
PLEASED TO
INTRODUCE
Leigh McPherson
Author of
Mine Tastes Better
A book of Fail
Safe Recipes
Simple and
easy recipes to get us all eating well and understanding
more about food and how food can affect our health and our
bodies. Feeling under the weather - constant headaches, mood
swings, hyperactivity, sluggishness, allergies?
It may be the
food you are eating.
This book does not profess to have all the answers but it is
a good starting-point for those who want to know more about
good eating.
And, the
recipes are easy and fun... and good for you; it's that
simple!
Above all,
allowances are made to accommodate your own freedom of
choice - substitute ingredients are suggested because, as
Leigh says,
"Some
people are only concerned about colours in the food and
others are more extreme; some people cut out wheat or dairy
and some don't, so my aim was to help you all with out
compromising your personal decisions as a diet restricted
family or person."
Leigh's pantry
essentials
The everyday essentials that make
cooking more inspirational
and living on a restricted diet easer.
From the freezer
Frozen
beans
Tofu
Tofu
based cream cheese
Some
sort of fresh cheese
Dairy
free butter
Soy
milk (or your choice of milk and in a variety of
flavours)
Bakers
yeast
Meat
and fish
(Any
meat of good quality will suffice. Get to know your local
butcher so you can be well informed of the choices that you
make and it allows you to get exactly what you want.)
In the pantry
Maple,
rice and golden syrup
Rice,
soy, potato and basin flour.
(or your choice of flours depending on your personal limits
and allergies.)
White,
brown and pure icing sugar
Citric
or ascorbic acid
Bicarb
soda
Pure
vanilla or essence
Saffron
Puffed
rice
Rice
flakes
Rice
noodles
Rice
pasta of your choice
Dried
lentils
Red
kidney beans
Vinegar
of your choice
Bamboo
shoots
Fresh produce
(This
is also very much a personal choice,
but you should always have fresh
produce on hand and plenty of it .)
ABOUT LEIGH McPHERSON
As Leigh
herself explains:
Growing up I always wanted two things. To be
a Chef (with talent), and to make my own unique impression
on the lives of other people. So, when I was old enough I
became a Chef and decided to put my talent into something
constructive and to help those I could around me through
diet adaptation.
I
first became interested in diet adaptation when a friend of
mine became a mother to two troubled children. She
discovered that through diet some of her children's problems
were eased and others were eliminated if they restricted
certain foods. When the kids went to school and became aware
of there being “real food” in the world it became harder for
them to stay on there diet. This is what inspired me to
adapt foods so that the children didn't feel so different
thus enabling them to feel like they fitted into the school
environment better.
Then
I discovered that another friend of mine was diagnosed with
celiac's disease and this encouraged me to expand my
knowledge of the choices that people with food allergies
have. I soon realized that the choices they had were quite
limited and I wanted to do something about it.
Many hours were spent in research and even
more in food adaptation. Friends became food testers
enabling me to bring to you a choice of food that can be
enjoyed by all people, whatever their food allergies.
Simplicity is the key to all
my cooking ideas because I believe that everyone, no matter
who they are, should be able to enjoy and have success in
their quest to adapt their diet and thus integrate it to
their busy lives.
I
do want to stress to every one out there who are still
experimenting with their diet that this is not the type of
book to be using as a guide. I established the compilation
of food to help those who already now their limits on food
and want some fresh ideas.
I do hope that you enjoy this book and I hope
it helps you to be more inspired in your cooking. There are
so many people who already use ideas in this book with
success that I have no doubt you will too once you have
tried the recipes.
MOUNTAIN MIST
PRODUCTIONS
WILL LAUNCH
Mine Tastes Better
by
Leigh McPherson
next week
Please
Bookmark this page and check back.
Leigh also participates in the Mountain Mist Productions
Card Program.
Buy Leigh's
cards - we are offering her cards at
$2.90 each
plus postage
and handling.
Postage - We work out postage according to how many cards
you buy and your location and we try and find the cheapest
option for you. No obligation to proceed at any time during
the ordering process if you are not happy.
Note the
ITEM NUMBERS
of the cards you wish to purchase and
GO HERE
to Order.
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MMP127
Image by
Leigh McPherson
Good Luck for the Future!
It’s
true – some always stand out from a crowd and you
know they are going to be a success. Congratulate or
encourage someone.
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MMP128
Image by
Leigh McPherson
Blank inside
A
beautiful card by our resident Chef to water many
mouths on many occasions. A good gift card or simply
send a fun gift or note.
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MMP129
Image by
Leigh McPherson
Blank inside
What
more could you want… Good food, good company…
much to be thankful for…
Many
occasions including The Holidays, Thanksgiving or
any special get-together or invitation.
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